A fun and engaging Climbing session adapted to be inclusive for all. Led by a full qualified coach with all climbing equipment provided. Please contact your local Centre for accessibility information. 

This class is for men and women with mobility problems and those who find a regular class too difficult. The class can be done seated or standing. I have experience of teaching older people and those with arthritis, joint replacements, osteoporosis, Parkinson's, MS, COPD, asthma, diabetes, weight management issues, post cancer, early dementia, macular degeneration.

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Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

The same great fun, in a quieter setting for those who need a little less noise.