The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

Zumba is a dance fitness class inspired by Latin music and choreography. This is a fitness class that feels friendly and fun. It involves a mixture of cardio and Latin inspired dance. Zumba Gold is a lower intensity version of the typical Zumba class. Zumba is easy to follow, aids cardiovascular fitness, tones and sculpts your body and puts a smile on your face! We promise exercise has never been so much fun.

Drop In Wellbeing Session

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

The same great fun, in a quieter setting for those who need a little less noise.