Supported cardiac rehabilitation programme consisting of light circuit based exercises through referral from GP

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

The same great fun, in a quieter setting for those who need a little less noise

Chair-Based Circuits is a low-impact, full-body workout designed to improve strength, mobility, balance, and cardiovascular fitness in a safe and supportive environment. Using a chair for support, the class combines seated and standing exercises that target the upper body, lower body, and core. Movements can be easily adapted to suit individual abilities, making this class ideal for beginners, older adults, those returning to exercise, or anyone with mobility or balance considerations.

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.