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"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff...
Drop In Wellbeing Session
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Join our thrilling football sessions every Sunday. Sessions are delivered as a 5/6 a side tournament style format! The programme is a great way to get FIT and ACTIVE. Who can take part? The programme is a male only session, but open to all those aged 16+ of all abilities. What do I need to bring? You will require appropriate footwear and clothing, which suits the weather or playing surface. It is recommended that you bring a bottle of water to stay hydrated. Booking process: Please book via...
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Drop In Wellbeing Session