Displaying local activities and events running in the next two weeks
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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Exercise to music class with a focus on mobility, strength and flexibility
*** Please note there is no instructor present at this class on 8th, 15th & 22nd December 2023*** The low intensity pool workout is suitable for everyone and will help improve your general fitness, Particularly suitable for individuals searching for a low impact workout or individuals new to exercise.
Body Attack is an workout based on high-energy interval training. Good for aerobic fitness, it incorporates elements of athletic movements, strength and stability.
These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.
Bookings are for 1 hour, including entry and briefing. Supervision ratios: 18M-4Y (1 paying adult -2 kids), 5-7Y (1 paying adult – 10 kids), 8+ (no ratio). Grip socks required.