Displaying local activities and events running in the next two weeks
View as a:
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
The same great fun, in a quieter setting for those who need a little less noise
Drop In Wellbeing Session
A carefully structured full body exercise class, targeting strength and endurance without impact. Suitable for all ages and abilities, closely monitored to ensure safety with clear demonstrations throughout. Lots of fun and motivation with a social aspect!