Sports For confidence Boccia – (Floor bowls) is a sport where players try to roll their ball (called a bowl) closest to a smaller ball (known as a “jack” or sometimes a “kitty”). The bowls are intentionally heavier on one side so that they turn when being rolled. The game can be played either in teams or one-on-one. This sport can help with motor skills, processing skills, interactions, following rules, scoring (math) visual perception, spatial awareness, self-control, turn taking and respecting...

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

All round programme including weights and cardiovascular workouts. Excellent for stamina building, fat burning and toning, A circuits takes fitness to a higher level. An energetic and varied class.

Ideal for everyone, suitable for all ages and abilities as it is a slower version of the game at a walking pace.

A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.