Displaying local activities and events running in the next two weeks
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A low impact easy on the joints walking workout. During this class the focus is to get your daily step count up while using some light weights to sculpt and strengthen.
Supported cardiac rehabilitation programme consisting of light circuit based exercises through referral from GP
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
A low impact easy on the joints walking workout. During this class the focus is to get your daily step count up while using some light weights to sculpt and strengthen.
Supported cardiac rehabilitation programme consisting of light circuit based exercises through referral from GP
A low impact easy on the joints walking workout. During this class the focus is to get your daily step count up while using some light weights to sculpt and strengthen.
Supported cardiac rehabilitation programme consisting of light circuit based exercises through referral from GP
Join our fun, friendly weekly training sessions. We offer a warm and welcoming environment for all players from complete beginners to Paralympic hopefuls. Sessions are open to anyone with a physical impairment or disability. You do not have to be a wheelchair user to play wheelchair rugby! The session will be aimed at getting you used to using a sports wheelchair and learning the basics of Wheelchair Rugby. Also known as 'Murderball', this is a full contact disability team sport and is o...
At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...