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A workout that combines exercises designed to help build full body strength useful in developing everyday life.
The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Our class is designed for people recently diagnosed with Parkinson’s or those with early/moderate-stage Parkinson’s. This exercise classes will help with strength, balance, movement and flexibility using body weight exercises.