Displaying local activities and events running in the next two weeks
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We are a charity and social enterprise that helps older people to reminisce, replay and reconnect through the power of sport and physical activity.
Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.