Displaying local activities and events running in the next two weeks
View as a:
Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.
Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion
A personalised aqua therapy class designed for individuals with muscle and joint problems, including arthritis, knee, hip, and back pain. For the first session, please arrive 30 minutes before the start time.
These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.
All round programme including weights and cardiovascular workouts. Excellent for stamina building, fat burning and toning, A circuits takes fitness to a higher level. An energetic and varied class.