Walking squash is designed to help people keep an active lifestyle despite their age, as well as getting those back playing cricket who had to stop due to injuries.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

A legs, bums and tums class is a perfect way to improve your overall body shape

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

Exercise to music class with a focus on mobility, strength and flexibility

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

A gentle form of yoga that adapts traditional poses so that they can be performed in a seated or supported position. Ideal for individuals with limited mobility or anyone seeking a more accessible approach to yoga.

The same great fun, in a quieter setting for those who need a little less noise