A workout that combines exercises designed to help build full body strength useful in developing everyday life.

A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.

Sports For confidence Boccia – (Floor bowls) is a sport where players try to roll their ball (called a bowl) closest to a smaller ball (known as a “jack” or sometimes a “kitty”). The bowls are intentionally heavier on one side so that they turn when being rolled. The game can be played either in teams or one-on-one. This sport can help with motor skills, processing skills, interactions, following rules, scoring (math) visual perception, spatial awareness, self-control, turn taking and respecting...

A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

Ideal for everyone, suitable for all ages and abilities as it is a slower version of the game at a walking pace.