Displaying local activities and events running in the next two weeks
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Zumba® is a fun and high-energy workout that gives you the opportunity to dance to great music from around the world.
The same great fun, in a quieter setting for those who need a little less noise.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
The same great fun, in a quieter setting for those who need a little less noise
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
Mainly seated class to help support stronger bones, improve mobility and daily active living. Suitable for people who are at risk of falling or who have fallen previously and are gaining confidence.
Supported cardiac rehabilitation programme consisting of light circuit based exercises through referral from GP