Start your morning feeling refreshed and energised with an early swim. Whether you're looking to ease into the day with a gentle pace or get your heart pumping with a few fast laps, this session is perfect for all. The pool is open bright and early to help you make the most of your morning. Lanes may be set up to suit all swimming abilities – from beginners to experienced swimmers. Enjoy a calm, peaceful atmosphere before the day gets busy. Great for boosting your mood, energy, and focus for th...

A workout that combines exercises designed to help build full body strength useful in developing everyday life.

A general swim session offers open access to the pool for all ages and abilities. It’s a relaxed, unstructured time where you can swim at your own pace, whether for fitness, leisure, or simply to unwind. Suitable for individuals, families, and casual swimmers Swim lengths, float, or just enjoy time in the water No structured lanes or lessons during this session Lifeguards are present for safety and support Perfect for those looking to enjoy the water in a flexible and informal setting.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

A general swim session offers open access to the pool for all ages and abilities. It’s a relaxed, unstructured time where you can swim at your own pace, whether for fitness, leisure, or simply to unwind. Suitable for individuals, families, and casual swimmers Swim lengths, float, or just enjoy time in the water No structured lanes or lessons during this session Lifeguards are present for safety and support Perfect for those looking to enjoy the water in a flexible and informal setting.

All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site. Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer. Start your morning feeling refreshed and energised with an early swim. Whether you're looking to ease into the day with a gentle p...