Displaying local activities and events running in the next two weeks
View as a:
Our combined Tai Chi and Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move, the martial applications and tai chi principles. For the Qigong section ...
Osteoarthritis and Osteoporosis prevention and survival classes on Tuesdays at 2pm. Built bone health and keep your joints mobile. £8 per class when booking 4 classes or £10 per class. To register your interest, please email oops.esb@gmail.com
Enhance your flexibility, strength, and inner peace with our weekly Yoga class at the Elmwood Centre. Suitable for all ages and abilities, this hour-long session focuses on mindful movement and deep breathing. This is Yoga for everybody and every body with Jackie.
Level 2: Up to 3 miles, tracks and some hills or moderate pace. Intermediate walks, ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form
This is an Intermediate/Gear 2 walk (the distance is greater than a Gear 1/Intermediate walk) of approximately 4 miles with a couple of different options according to the ground conditions. Maybe one or two short steep ramps and some longer hills can be included depending on sign ups, but as a rule the walk includes gentle inclines and hard tracks through woods. Intermediate - A faster pace than Gear 1 and an established technique is key, but if necessary a little more recovery time for those ...
A 3 mile walk starting from Aylestone Park and heading out across the beautiful Lugg Meadows. Fritillary wild flowers currently in bloom. Poles provided if required, new walkers always welcome. Meet Aylestone Park, far car-park next to the children's play area.
🌊 Aqua Zumba (Potters Bar) 🌊Dive into the rhythm of the water with our Aqua Zumba session in Potters Bar! 🏊♀️ Let the upbeat music and aquatic environment energise your workout, making exercise feel more like a dance party in the pool. 🎶Who can JoinThis Aqua Zumba session is exclusively for female participants of all abilities, everyone is welcome to join the fun! 🌟What to expectGet ready to splash, shimmy, and shake your way through a dynamic water workout that combines traditional Zumba moves...
A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.
Within Quiet Hour the gym music is quieter, we ask all attendees to refrain from dropping weights/making loud noises and a gym coach will be available for any support.
The Fit 4 U 2 service provides physical activity opportunities for people with a learning disability. Their leisure centre sessions include a mix of group exercise and inclusive sports e.g. boccia, indoor golf, badminton, archery and kurling, which are adapted to meet needs of participants.