Join us for an invigorating Mixed Ability Mat Pilates Class. This class is based on the BASI Pilates method with a strong focus on mind body connection, core strength (not just abs), mobility and strength. This class is a great overall body workout that will leave you feeling stronger, longer and invigorated. This class is Mixed Ability and best suited to those that have done some form of Mat Pilates before. If unsure of the suitability, please get in touch. Strong cues, adjustments and modifica...

Kick off your week with a thrilling football session every Tuesday at Tottenham Community Sports Centre - Astro. Join us for an exciting time on the field!

Martial art trial classes

A fun and engaging Trampoline course adapted to be inclusive for all. Led by a fully qualified coach. Please contact your local Centre for accessibility information. 

This 90 minute class will usually follow a theme from classical yoga texts or the season we are in. We often work towards a peak posture and modifications are offered for all. There is no expectation that everyone can do everything that is offered. In all of my classes you are encouraged to listen to your body, find your own practice and not to be in "competition" with others. We end the session with a guided meditation related to the theme of the class. Ilchester Town Hall main room

Community disability swimming sessions. Whatever your disability, fitness or water confidence, come and join our community sessions to be active in the water. We have a team of volunteers who are there to support, motivate and be friendly faces.