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Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
This low intensity workout is suitable for everyone and will help to improve your general fitness. Particuarly suitable for individuals searching for a low impact workout or individuals new to exercising. 14+
Drop In Wellbeing Session
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.