Displaying local activities and events running in the next two weeks
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Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion
Having done a Get into Nordic Walking session, join these weekly hour long sessions to help develop fitness and endurance
A personalised aqua therapy class designed for individuals with muscle and joint problems, including arthritis, knee, hip, and back pain. For the first session, please arrive 30 minutes before the start time.
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.