A workout that combines exercises designed to help build full body strength useful in developing everyday life.

Walking Football is a slower and safer version of the beautiful game. It is designed to help everyone have an active lifestyle regardless of their age and ability. It is a great way to keep fit, learn skills, have fun and socialise at the same time. Open to male and female players.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing. Techniques that focus on mind, body and sport help boost physical and mental wellbeing.