Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.

Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.

Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

Ladies BoxFit is a dynamic, full-body workout that blends boxing-inspired moves with cardiovascular fitness and functional strength training. Tailored specifically for women, this class is suitable for all ages and ability levels—no prior boxing experience needed. Expect a fun and supportive environment where you’ll learn basic punches, footwork, and pad work routines, all while building endurance, core strength, and coordination. Each session also includes bodyweight circuits, partner drills, ...