Displaying local activities and events running in the next two weeks
View as a:
Drop In Wellbeing Session
We are a charity and social enterprise that helps older people to reminisce, replay and reconnect through the power of sport and physical activity.
Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.