Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Participants must complete and submit a referral form prior to accessing this class This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels.

*** Please note there is no instructor present at this class on 8th, 15th & 22nd December 2023*** The low intensity pool workout is suitable for everyone and will help improve your general fitness, Particularly suitable for individuals searching for a low impact workout or individuals new to exercise.

Quiet Swim – Enjoy a calm and relaxing swimming session in a peaceful environment. This session is conducted without background music, allowing swimmers to focus on their strokes, unwind, and enjoy the water at a gentle pace. Suitable for all ages and abilities seeking a quieter swim experience. A responsible person, aged at least 16 years, must accompany a child under the age of eight years as follows: Children under the age of 4 years on a one-to-one basis Children between the ages of 4 and 7...

This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.

Low intensity circuit style class

Our Good Boost aquatic sessions provide therapeutic exercise and support for people living with a wide range of physical health conditions.

This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.

A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.

Our gentle circuit exercise class is designed to support patients before, during and after cancer treatment. This class will gently work your whole body and is achievable for all levels of fitness. A Prehab/Rehab class that is designed to support you in returning to exercise or for those who are new to keeping fit.