Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

This is a Falls Management Exercise Programme based on the nationally recognised FaME programme. Ideally suited to seniors / over 50 who have recently suffered a fall or are unsteady on their feet. This is a 24 week programme designed to improve mobility, stability and balance. The programme has been refunded by the Northfield NNS / Birmingham City Council. Applications are now open for the next programme - expected to commence in October.

Join Us at our Tuesday Table Tennis Club sessions. Perfect for anyone who loves Table Tennis and wants to join a club with other members to play with.

Activities for seniors to mobilise joints and build bone density. Improve your posture Upperbody strength and flexibility at this friendly class.

Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Intermediate walks, ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form

Starting out from South Stainley, and passing by the new eco houses, this walk crosses fields to join Station Lane at Burton Leonard. It then returns via Jackson Wood to emerge by the church at South Stainley. At 3.5 miles, the walk takes around 90 minutes.

A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.

People in wheelchairs CAN play drums, just like anybody else! With my novel technique of balancing the front wheel on the kick drum pedal and simply rocking forward, you can ROCK OUT to all your favourite songs, learn how to play in a band or write your own music, or simply a great way to exercise and have fun! Drumming is awesome and if you can wheely, you can drum!

Within Quiet Hour the gym music is quieter, we ask all attendees to refrain from dropping weights/making loud noises and a gym coach will be available for any support.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.