Displaying local activities and events running in the next two weeks
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An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session.
The low intensity pool workout is suitable for everyone and will help improve your general fitness, Particularly suitable for individuals searching for a low impact workout or individuals new to exercise.
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist availabe if required.
A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*
A step by step approach to help you live with and beyond cancer by providing you with a range of tools and opportunities to enhance your recovery. The program is available to all and can be on a self-referral basis.
A chair based workout which is fun all the way. The chair allows a stable support whilst you are doing your class. Exercises are based around lifting the heart rate, strengthening and stretching your muscles. All done with the support of a chair.
🏮 Tai Chi (Borehamwood) Experience 🏮Welcome to the serene world of Tai Chi in Borehamwood! 🌿 Immerse yourself in the ancient art of gentle movements and find your inner peace amidst the hustle and bustle of daily life. Whether you're a beginner or a seasoned practitioner, this session offers a tranquil escape for all.Who can JoinThis session welcomes individuals 18+ of all genders and abilities, including those with hearing, physical, learning, visual impairments, mental health issues, and socia...
Mainly seated class to help support stronger bones, improve mobility and daily active living. Suitable for people who are at risk of falling or who have fallen previously and are gaining confidence.