Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Seated version of our popular Diverse Dance Mix exercise class designed by Dame Darcy Bussell. Enjoy seated Bhangra, Rock n’ Roll, Flamenco, Bollywood and American Jazz. Suitable for all abilities!

Great for people experiencing challenges with mobility or balance as the whole class takes place in a chair! No dance experience is needed and there are no wrong moves. Wear comfy clothes you can move easily in and bring some water.

Our aim is to encourage and promote sport to people with a disability to enable them to be physically active. Our sessions are led by enthusiastic and fully qualified coaches who will ensure that the participants have a great time and have an opportunity to to try a range of activities.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.