Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

A class using tailored and proven exercises for those living with Parkinsons who have been referred by their G.P

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

A specialist class for people who have been referred by their GP. It is aimed at helping those with heart conditions to improve their overall and cardiovascular fitness.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.