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Drop In Wellbeing Session
BODYPUMP HEAVY is a Les Mills strength training class that uses slow, tempo-based lifting with heavy weights, simple formats (like 3 sets of 8 reps), and long recovery periods to build lean muscle and strength using traditional lifts like squats, cleans, and deadlifts, all driven by music and group energy. It's designed to make serious weightlifting accessible and effective for all levels by focusing on form, technique, and breaking through strength plateaus.
This class incorporates boxing-based movements to improve strength, balance & co-ordination. Designed for people recently diagnosed with Parkinson's, or those with early moderate stage Parkinson's.
Activities for seniors to mobilise joints and build bone density. Improve your posture Upperbody strength and flexibility at this friendly class.
Drop In Wellbeing Session