Walking football is designed to help people keep an active lifestyle despite their age, as well as getting those back playing football who had to stop due to injuries.

Walking netball is designed to help people keep an active lifestyle despite their age, as well as getting those back playing netball who had to stop due to injuries.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

This low intensity workout is suitable for everyone and will help to improve your general fitness. Particuarly suitable for individuals searching for a low impact workout or individuals new to exercising. 14+

Drop In Wellbeing Session

Houghton is beautiful, especially at this time of year. The trees are still spectacular even in the winter months. We’ll enjoy the labyrinth of paths that wind through the woods, giving us plenty of different route options to explore. The terrain can be muddy this time of year, so wear good shoes.       

A weekly walking group, offering individuals the chance to connect with others, take a stroll along our beautiful coastline enjoying fresh air and nature at Westgate, or take notice of the urban ecology and architecture in the town (depending on the weather!), all whilst taking part in some gentle physical activity. A relaxed group, using routes that are wheelchair and pushchair friendly. The fourth Monday of each month includes an informative themed talk, linked to the local area.