Displaying local activities and events running in the next two weeks
View as a:
Drop In Wellbeing Session
Pilates is an excellent way to improve your core and back muscles. If you have had an injury it is a great way to build back your strength and pain management. Experienced instructor with many years of knowledge in back issues. Join my class for mixed ability and fun!
Drop In Wellbeing Session
Flexible friendly fitness class designed to get you moving, work on your posture and core. Exercises can be adjusted for you if required. Don't be shy. Come along and see what FLexercise is all about.
Learn Basic skills in Nunchucks Katanga Bo and Jo Sticks Knife defence