Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion

With a qualified cancer rehab instructor, individuals will be led on a physical recovery journey and taught how to improve, retain or regain their fitness, pre or post treatment.

Join the G.P referal team for a leisurely, relaxed pace of walking, often considered a low-intensity exercise, where the primary focus is on moving your body for a sustained period without pushing yourself too hard, typically done for enjoyment and general health benefits, rather than intense calorie burning. This is class is for G.P referals only