Displaying local activities and events running in the next two weeks
View as a:
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. Includes a 30 Minute Social. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment and meet others in your local community who are at a similar ability level. There is a mixture of standing and seated exercises. Yo...
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions