A walk in and around the beautiful grounds and parkland at Attingham, focussing on enjoying the beautiful snowdrops in the woodland walk and the wider site. Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.  

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.

The same great fun, in a quieter setting for those who need a little less noise

A personalised aqua therapy class designed for individuals with muscle and joint problems, including arthritis, knee, hip, and back pain.