An opportunity for you to enjoy the benefits of Pilates in a fitness environment. Expect focus on the core muscles and to challenge yourself, improving all over body strength and tone. Your Fitness Pilates instructor and experienced Personal Trainer, Kim, is guaranteed to support you in a fun and motivating class. Please bring your own mat and a bottle of water. Additional props will be provided, if needed. Please also ensure you have completed and submitted a PARQ health form at https://ww...

Structured Strength and Conditioning class

Join me at Mark Hall Sports Centre on Tuesdays at 6pm for Strength and Conditioning all abilities welcome … no 2 classes are the same to keep you motivated, make friends, socialise, have fun and keep fit and healthy! £6 per class contact me for further details message here or just turn up!

Tuesday evening 60 min exercise session outdoors on astroturf. 15 minute pre-session warm up and everything is supplied from bibs to the ball. All you need to do is bring a water bottle, suitable footwear, and turn up to have fun. Each week there is are different captains nominated (see our YouTube channel). Be prepared to make new friends and your first session is completely FREE! First Aiders & Defibrillators are also available pitch side.

Martial art trial classes

Pilates is a low-impact exercise method that can benefit people of all fitness levels, from beginners to advanced practitioners.

Immerse yourself in the calming practice of Zen Flow Yoga with Hangloose Bluewater. Join us for a session that will harmonize your body and mind. Unwind, stretch, and reconnect in our calming yoga class—perfect for all levels. Build strength, improve flexibility, and find inner peace with expert guidance. What to Expect: Gentle warm-ups Mindful poses for balance and flexibility Relaxation and meditation to leave you refreshed Benefits: Reduce stress and anxiety Boost energy and focus Improve ...

Join us for a vibrant session of walking football tailored for ladies over 40, where all abilities are celebrated and embraced. Experience the joy of playing in a supportive and inclusive environment!

Taekwondo is a Korean martial art often known for its dynamic kicks. The translation of Taekwondo is 'the way of hand and foot', or 'the art of kicking and punching'. The aim of all classes at Unity Taekwondo Academy is to provide a fun, friendly and safe environment to instruction you in a martial art the instructors love. Classes are taught by experienced senior instructors.

Our Skill X classes are based on developing athletic performance using a balanced training format scientifically proven to increase physical capacities. All workouts are designed to supercharge your Power, Agility, Speed, and Stamina, all within a short 45-minute session.