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A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
Chair yoga is a fully inclusive low impact class suitable for everyone. The practice will include flexibility, strength, well being and breath work to help relieve stress. This class is perfect for those who struggle to get up and down from a mat or recovering from an injury. Ages 16+
A class using tailored and proven exercises for those living with Parkinsons who have been referred by their G.P
Supported cardiac rehabilitation programme consisting of light circuit based exercises through referral from GP
Drop In Wellbeing Session
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
Drop In Wellbeing Session