These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises that work on all aspects of fitness and make the most of being Outdoors!

Want to learn something new and fun, which is a full-body workout without feeling like one? Enjoy walking outdoors with like-minded others – great for mental and physical well-being, easy on the joints, and it burns up to 46% more calories than normal walking! To book, email: gonordicinsedgemoor@gmail.com

Calvert Reconnections combines traditional interdisciplinary clinical therapies with physical activity in the outdoors to support individuals in their recovery from brain injury, and in their return to an enjoyable life. Working with leading clinicians and academics, The Lake District Calvert Trust is developing a new approach to brain injury rehabilitation. This will focus on ‘learning through doing’ in the outdoors, supported by an interdisciplinary team in a purpose-built residential centr...

Berkshire Vision provide a monthly programme of adapted and accessible sports for people with visual impairments. These sports change with the seasons, some run all year round.

Join us for our Rookery Park Walkers and Runners, a supportive group of runners and walkers. be sure to wear comfortable/suitable clothing and footwear. It's all free and takes place at the same place and time every week! This is a community-led group On arrival you will be asked to sign up to a free wellbeing card, please arrive 15 minutes early to do this, or you can pre-register for a wellbeing card at: https://theaws.co.uk/join-us/wellbeing-card/ If your wellbeing card doesn't arri...

Join Mel for a Moderate Adventure Walk around the Whipsnade & Dunstable Downs area. Explore - woodland, hills and meadows, all part of these most enjoyable walks. This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.  Explore - woodland, hills and meadows, all part of these most enjoyable walks. This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish ...

Starting and finishing at the Harleston memorial centre this walk takes in the gentle hills of the Waveney Valley as we walk the footpaths to Starston giving a great chance to practice your hill techniques and increasing fitness levels.     This is a walk suitable for all abilities and a great way to start your day. Hot drinks are available from the Leisure Centre to enjoy after our walk – weather permitting!   

Duration – 1 ½ hours, walk grade 3.5.  Mark is away so this is a self-led walk.  Regular Walk is a social way to get fit and stay fit.  It`s aimed at walkers that can maintain a pace of 3.5 mph.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and prac...

Marple Bridge Nordic Walks Come along and join us on easy paced social walks of around 5km (3miles), on varied circular routes around the village of Marple Bridge. There are canals, country parks, woodland, riverside paths, bridlepaths and some industrial heritage too. Walk Details Time 9:30 - 11:00 Gear 1-2 and hill technique Distance approx distance of 5km (3 Miles) Elevation Gain varies Terrain a variety of woodland trails, rocky bridlepaths, canal towpaths, fields and quiet roads. What...

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...