Displaying local activities and events running in the next two weeks
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Join Emma for a Gentle paced Nordic Walk at Woughton on the Green. For a Gentle nordic walk along the picturesque river and canal of the Ouze valley. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr) GENTLE pace: 4 km/2 miles p/hr TERRAIN: Mostly flat tarmac or grass paths DISTANCE: approx 4km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Free HEALTH WALX Taster Session – Discover What WALX Coast and Country Has to Offer! This session is the perfect introduction to improving your walking technique, boosting your health, and meeting like-minded people. What’s Included: Walk Better: A 45-minute session focused on improving your walking technique to help you walk well and efficiently. Introduction to Pole Walking: Learn the basics of walking with poles, an optional but rewarding way to enhance your walks. No experience is n...
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. As well as the above we will be looking at Holistic & Nature walking, Balance, Mobility & Breathing. Each week we will be looking at different Factors which will give you a different view of what Total Body WALX is all about.
Come and join us for our wellness walks as we set off from the centre reception for a short guided walk suitable to all abilities
Beginner friendly walking group, led by an insured and trained Walk Leader.
Gentle stroll around Brickfields Country Park. Up to 2.5 miles.
Mixed ability Grade 1-2 up to 45 minutes, some moderate hills, brisk pace. Join us for a cuppa after in the Museum Cafe. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A b...
Book this lesson to learn the Nordic Walking technique before joining one of the social Nordic Walking sessions
Come and join in walking football sessions for adults 50+ and get back into football. Just £3 per session. Sessions take place Tuesdays 6:15pm to 7:30pm at Borehamwood Boxing Club, Borehamwood, WD6 4HN. There is no need to book please just drop in! For more information please email Hertsmere Borough Council or call 0208 207 7801.Step into the world of walking football and experience a unique twist on the classic game. Join us for a dynamic session that blends walking and football for an exciti...
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises that work on all aspects of fitness and make the most of being Outdoors!