Displaying local activities and events running in the next two weeks
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Weekly inclusive Nordic Walking session in the ABC area on Wednesdays from 1:30-2:30pm. Contact Colleen for further information: colleenconnolly@dsni.co.uk
Learn how to Nordic Walk with experienced leaders who will adapt the walk to suit all abilities. Poles will be provided. Nordic Walking tones the upper and lower body, reduces pressure on the joints and is great for burning calories. Every Wednesday 1:30-2:30pm. £1 per session. Limited spaces available. Booking is essential.
1 hour to 1.5 hours , about 3 to 5 miles, moderate hills, possible steep inclines & stiles, faster pace. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an appointment. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.
MORE THAN JUST A WALK IN THE PARK! Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of forest bathing or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. , .In this sociable, welcoming and friendly, mixed ability group. you will fit in as Kerley, will find the right pace for you. Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late...
Join Mel for a Moderate Adventure Walk around the Dunstable Downs area. This walk is for those who can walk 5-6 km in anIt is essential to register and book in advance online. For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group *90mins & under.
Our shortest walk, 20-30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.
This a group for those aged 60+ Want to learn something new and fun, which is a full-body workout without feeling like one? Enjoy walking outdoors with like-minded others – great for mental and physical well-being, easy on the joints, and it burns up to 46% more calories than normal walking! To book, email: gonordicinsedgemoor@gmail.com
This walk is across National Trust land along wide grassy tracks with Stonehenge on the horizon. The length can be adjusted a little depending on who is walking on the day but walkers should be happy to walk 2.5/3 miles. Some of the walk is across rough pasture and there is one style. The scenery is lovely, but it is also quite exposed in adverse conditions. It should take between an hour and an hour and a quarter. Gear 1 - A nice, easy and natural pace that you can do for extended periods wit...
2.00pm-4.00pm with Mary Gibbs £5 optional donation.
This walking group activity is delivered by Community Voluntary Services Tendring (CVST) as part of the lottery funded Healthier Independent Longer Lives (HILL) project. It is designed to help people lead healthier, more independent and active lives. This is a fun walk for all ages and abilities. We stop for a refreshment at the of the walk, so come along and make new friends in your local community, have fun and get active!