A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility. Suitable for those who want to gently build up to the longer or more vigorous walks or for those who may have concerns about their health. GENTLE pace: 4 km/2 miles p/hr TERRAIN: Woodland paths with a few gentle 'inclines' DISTANCE: approx 4km Pole hire included PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.  

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

Master Pole Walking in 90 minutes! Find out how to use fitness walking poles to achieve the results YOU want. This course will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges. Your first group walk is FREE!  You will also obtain your Freedom Pass which enables you to book on group walks all over the UK with Nordic Walking UK (NWUK) and WALX.  Strapped and Strapless Poles will be provided for you to use during the course.

Come and join in walking football sessions for adults 50+ and get back into football. Just £3 per session. Sessions take place Tuesdays 6:15pm to 7:30pm at Borehamwood Boxing Club, Borehamwood, WD6 4HN. There is no need to book please just drop in! For more information please email Hertsmere Borough Council or call 0208 207 7801.Step into the world of walking football and experience a unique twist on the classic game. Join us for a dynamic session that blends walking and football for an exciti...

Nordic walking moderate to fast class addressing whole body fitness a good mix of cardio and resistance whilst exercising and walking in beautiful Bushy Park. Call 07903 356 092 for information and meeting point.

1 hour, about 3 miles, moderate hills, faster pace, possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for...

1 hour, about 3 miles, moderate hills, faster pace, possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for...

Calvert Reconnections combines traditional interdisciplinary clinical therapies with physical activity in the outdoors to support individuals in their recovery from brain injury, and in their return to an enjoyable life. Working with leading clinicians and academics, The Lake District Calvert Trust is developing a new approach to brain injury rehabilitation. This will focus on ‘learning through doing’ in the outdoors, supported by an interdisciplinary team in a purpose-built residential centr...

We create safe, local and zero-pressure running communities for women to connect, meet up, chat, laugh, share challenges, celebrate achievements, cheer each other on... and run together. Proud to be pioneers in social running since 2014, we’ve seen how community gives women the confidence to do things they never thought possible.​ No barriers, no pressure. Just positive, inclusive running that makes being active easier, more fun, and open to everyone. A space where you know you belong. The se...

On 22 February, Ben will be leading a history walk in the Tonbridge area of Kent. The walk will begin at the Green in the village of Matfield — a quaint and charming spot, awarded the title Kent Village of the Year in 2010.