An inclusive outdoor experience for people to access walking and mountain biking trails at Gosford Forest Park. Sessions from June-September annually. Contact Aubrey for further information - https://www.dsni.co.uk/community-sport/all-out-trekking/ Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Pace one A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way. Starting in April 2025 ...

Grade 3 - 1 hour, about 3 miles, moderate hills, faster pace and possible stiles - Grade 4 - Up to 90 minutes, about 4 - 5 miles, possible steep inclines and stiles - (No walks on May 6, 27 Aug 26). If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our H...

If you enjoy walking in open green spaces then come along and try this walk over Milton Common. The ground can be rough and uneven but the views across the harbour to Hayling Island are lovely. You may also see some interesting birds in this area. Pathways may be wet and muddy so wear appropriate footwear.

Janneke's Monday morning adventure walk Come and enjoy this early morning walk to get an active start at the beginning of your week. Join us from Froghall Wharf for an adventure walk where easy paths along the canal are combined with steep up/down hill paths. This walk is 90 minutes. Using gears 1 and 2, working through the gears for progression and endurance. Walking 3 - 4 miles Don't forget to wear suitable clothing for all weathers Hetty's is open for drinks and snacks. This is for membe...

These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises   Our unique WALX sessions need to be experienced   Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you   Many members pre...

Join us for a Social walk at our Nechells POD Be sure to wear comfortable and suitable clothing/footwear. It's all for free and takes place at the same place and time every week. For more information contact Tahir Parvaz at tahir.parvaz@canalrivertrust.org.uk

Tandem Cycling & Walking opportunities in the Newry area. Please contact danny.mcsherry@hotmail.co.uk or 077 20838681 for more details about session timings and costs.

This is a Gear 2 walk of less than 4 miles. There are a couple of different options according to the ground conditions. Although a shortish walk, there are some steep ramps to improve your cardio fitness. The walk varies between grass on lovely old turf and hard tracks. This walk compliments the other weekly Gear 2 walks, which are longer but have gentler inclines, both designed to help you improve your personal fitness. Gear 2 - A faster pace gained through technique. There will be less recove...

A walk to stretch our legs in the local woodlands and enjoy the calm of the countryside.