Displaying local activities and events running in the next two weeks
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Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels We walk with poles or without, please feel free to use your own poles if you have any Great for those who are getting back into exercise, have a health condition...
A gentle pace walk with a qualified instructor.
Spending time in the woods to connect with nature and your body. Focusing on your breath while stretching and balancing to gain a sense of wellbeing A slower paced walk to take time to enjoy your surroundings.
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. Some weeks we will be focussing on fast paced Nordic Walking alone. Other weeks, we will be using other drills and/or equipment, dependent on the weather and other factors.
Join us for FREE led Themed Walks across the City.
Gentle WALX is great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! The class is designed to help you get confident moving outdoors, whilst enjoying the fresh air and having some fun.
Come and join us for our wellness walks as we set off from the centre reception for a short guided walk suitable to all abilities
Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...
Join this free Wellbeing walk, for fresh air and fitness in a friendly environment. Wellbeing Walks are short walks, led by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. The walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join the group at the advertised time. The route starts and finishes at the same location. All wellbeing walks last between 30 and 90 minutes. Don’t worry about yo...
This 5-week session is funded by Herefordshire Council. Each session is an hour long and aims to teach the technique of walking with poles. Nordic Walking is a total body workout, strengthening both lower and upper body muscles. It provides you with a walk that is less stressful on the joints, it enables you to walk faster, and increases all round fitness levels. The course is aimed at those who have not walked with nordic poles before, or haven't walked with poles for a long time and would li...