This is an Intermediate/Gear 2 walk (the distance is greater than a Gear 1/Intermediate walk) of approximately 4 miles with a couple of different options according to the ground conditions. Maybe one or two short steep ramps and some longer hills can be included depending on sign ups, but as a rule the walk includes gentle inclines and hard tracks through woods.  Intermediate - A faster pace than Gear 1 and an established technique is key, but if necessary a little more recovery time for those ...

Level 2: Up to 3 miles, tracks and some hills or moderate pace. Intermediate walks, ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form

Starting out from the car park opposite the Harrogate Squash &  Fitness Centre, the route heads across the old golf course, then passes the viaduct towards Rudding Lane and returns across fields via Harrogate Ringway. The route then comes back up across the old golf course, follows the trail through Hookstone Wood, passes the lake and returns to the car park.

Want to reconnect with nature and improve your wellbeing?

Walk-down from BSA and supervision at Baslow Sports Field 3:15-4pm

Beginner friendly walking group, led by an insured and trained Walk Leader.

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

Do you fancy a walk around Ossy with a bunch of friendly people? Then this is the group for you. All welcome! Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able...

Please bring a head torch and hiviz vest Brisk and Burning Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness. In these walks we will do interval sessions (alternating between fast (gear 3, speedhyking) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exer...

This social walk lead by a qualified Walx Leader or Instructor will give you the enjoyment of walking in our stunning countryside in a  social group. The key focus of these walks is meeting and chatting to  fellow walkers, the duration of these walks do vary. These  walks are either  through open countryside, along the canal or thought the parks and gardens of Leamington. It is a lovely enjoyable way of walking with the opportunity to go for those longer walks if you are looking to challenge y...