Squash is widely regarded as one of the more strenuous sports and is not one generally associated with debutants, aged 60 and over, but that is exactly what the Squashed Egos programme sets out to achieve. The programme which uses modified rules to accommodate walking squash players is ideal for older adults wanting to remain active in later life and can even be played by some of those with long term health conditions. This is achieved by reducing the area of the court to be covered by participa...

Tennis involves hitting a ball over a net using a racket.

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Slower version of the game everyone loves. For all abilities if its your first time or have played before!

Tennis involves hitting a ball over a net using a racket.

Tennis involves hitting a ball over a net using a racket.

Badminton sessions for adults and juniors with a physical or learning disability. Saturdays 1-2pm. (Term time only) Coaching and games. We cater for all disabilities. All equipment provided including rackets. We do have our own sports wheelchairs but please let Kirsty know if you’re coming so we make sure we have enough for those that are attending. Spaces must be booked. Sessions are term time but please contact Kirsty Wilcox on 07966 719616 to check session is on.

Gentle Yoga is a welcoming one-hour class designed for every body - whether you're brand new to yoga or been practicing for years. Guided by an experienced teacher who genuinely cares about how you move and feel, each session offers a light-hearted atmosphere, funcitonal movements to support your mobility and a space to explore movements.

We will be hosting Walking Cricket for 50's and above, if you or someone you know would like to get involved then please sign up for more information!