Tennis involves hitting a ball over a net using a racket.

Wheelchair Boxing Classes are designed to allow people of all abilities to engage in the sport of boxing and enjoy the many benefits boxing training has to offer: • Increased strength. • Increased fitness. • Improved self-confidence. • Better mental wellbeing. • Greater independence. • Personal development to help meet prearranged goals. • Becoming a part of something that helps reduce social isolation. • Learning new skills and building a sense of achievement. Wheelchair Boxing Cl...

Learning Disability Tennis is for anyone who wants have a go at tennis who has a learning disability. There are two sessions per week - Saturday 2.30-3.30pm and Thursday 4.30-5.30pm. If you are interested in coming along to one of these sessions or a different session at Grantham Tennis Club, please do give us a ring on 01476 591391 or email us at info@granthamtennisclub.co.uk.

Join our DSC Girls Club - a free inclusive movement club for disabled young girls. Sessions run every Thursday from 4.30pm to 6pm at York Gardens Library SW11 2UG. Link to find out more and book: https://book.plinth.org.uk/e/uslsa6MfPLclzPAP8fjO

These Tennis sessions focus on supporting disabled young people aged 8 - 18, as well as those with long term health conditions. They are aimed at and inclusive to disabled, d/Deaf and neurodivergent individuals.

We are the North West's only Para Ice Hockey club, and we are open to anyone who wishes to give the sport a try! We have players from 9+ years of age, male and female, from beginners to international level, offering a contact sport that goes at your level of development. Its a truly inclusive environment. We welcome anyone to come play, all you need to do is provide yourself, we can provide kit to start....so get in touch and give this amazing sport a try.

Each session includes fundamental skills involved in each of the sports, as well as various match play of each sport.

Grampian Disability Sport works with partner clubs and organisations to ensure that high quality sport and physical activity opportunities are available across Aberdeen City, Aberdeenshire and Moray for people with physical disabilities, vision impairments, hearing loss and learning disabilities. Through our partnership with Scottish Disability Sport, a bespoke approach to signposting is on offer so that we can make sure that an activity is right for you (and so that we can work with clubs t...

Fun, friendly, and inclusive netball sessions - no experience necessary! Players can find their place in the sport with an England Netball coach.

Squash is widely regarded as one of the more strenuous sports and is not one generally associated with debutants, aged 60 and over, but that is exactly what the Squashed Egos programme sets out to achieve. The programme which uses modified rules to accommodate walking squash players is ideal for older adults wanting to remain active in later life and can even be played by some of those with long term health conditions. This is achieved by reducing the area of the court to be covered by participa...