A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant tennis skills to join in, just a desire for fun and enjoyment.

We run an inclusive walking tennis session to help support people to stay active for longer. Come and give it a go! When: Every Monday Time: 12:30-13:30 Where: Becontree Heath Leisure Centre, Althorne Way, Dagenham, RM10 7FH Only £3 per session! An instructor is available to support and supervise sessions.

We are offering complimentary golf lessons via use of the Paragolfer, which is a specially designed vehicle that enables a participant with a mobility impairment, spinal injury, paralysis to be lifted in to a standing position. Once competent the user can visit any time to utilise the benefits of the Paragolfer, play golf and socialise in the golf environment any time. Through Expert coaching we can ensure the route to regular recreational activity.

Wycombe Badminton have lots of experience working with people with autism and people with a learning disability. Their sessions are based on games and having fun. Organised by the learning disability charity, Talkback

Wheelchair Boxing Classes are designed to allow people of all abilities to engage in the sport of boxing and enjoy the many benefits boxing training has to offer: • Increased strength. • Increased fitness. • Improved self-confidence. • Better mental wellbeing. • Greater independence. • Personal development to help meet prearranged goals. • Becoming a part of something that helps reduce social isolation. • Learning new skills and building a sense of achievement. Wheelchair Boxing Cl...

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

Multi-sport session for adults with a disability, all ability levels welcome. The format of the sessions is multi-sport, our experienced coaches will provide a range of different sports, activities and games each week, encouraging participants to learn and develop new skills in a fun, friendly and welcoming environment.

Our indoor Walking Tennis sessions started as a way for people with lower mobility to still participate in tennis. The smaller court, softer balls and two bounces allow the game to be played at normal speed but with less need for running. We now have around 20 players playing weekly! The session is a great way to exercise that improves your health and fitness while developing tennis skills, socialising and having fun! Anybody is welcome regardless of previous playing experience, and every ...

A great way to get back onto the court, or experience playing tennis for the first time, it’s also brilliant at getting you active at a lower pace, really fun session, we love it. If you want to discuss the sessions, please contact me Chris Biddle on 07930569342

Fun, free, casual drop-in badminton sessions for men over 17 years old experiencing mental health problems. All abilities welcome and equipment provided! The session is delivered by our instructor - Brendan.