Displaying local activities and events running in the next two weeks
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Want to reconnect with nature and improve your wellbeing?
Beginners Nordic Walking Courses. (Power of Poles Intro) The next date after this one is 28th June These are a great way to get started with Nordic walking, whether for health, fitness or simply exercising effectively outside.Walking with poles is less stressful on the joints, it makes you walk faster with very little extra effort, it works your upper body as well as the legs.The result being more effective calorie burning, stronger core and toning of the upper body.The initial s...
Walk-down from BSA and supervision at Baslow Sports Field 3:15-4pm
Beginner friendly walking group, led by an insured and trained Walk Leader.
These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.
Brisk and Burning Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness. In these walks we will do interval sessions (alternating between fast (gear 3, speedhyking) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises. This is for members with a Nor...
An introduction session to the activities of Nordic Walking and Total Body Walx groups of Walx West Highland set in the stunning scenery of Benderloch. Instruction is provided in the correct use of poles to improve posture, mobility and flexibility and a stepping stone to improved Fitness and Health, in a sociable and welcoming atmosphere. If you don’t have poles no need to worry these can be loaned to you for the session.
Join Gill for a gentle walk with a look at the edible and useful plants as we go! Get a feel for how you can use plants all around us and understand what to avoid too. This short but beautiful route also takes in the views and wildlife around Corfe Castle so it's not all looking downwards! Poles not essential
Calvert Reconnections combines traditional interdisciplinary clinical therapies with physical activity in the outdoors to support individuals in their recovery from brain injury, and in their return to an enjoyable life. Working with leading clinicians and academics, The Lake District Calvert Trust is developing a new approach to brain injury rehabilitation. This will focus on ‘learning through doing’ in the outdoors, supported by an interdisciplinary team in a purpose-built residential centr...