Displaying local activities and events running in the next two weeks
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Gentle WALX is great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! The class is designed to help you get confident moving outdoors, whilst enjoying the fresh air and having some fun.
Come and join us for our wellness walks as we set off from the centre reception for a short guided walk suitable to all abilities
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. As well as the above we will be looking at Holistic & Nature walking, Balance, Mobility & Breathing. Each week we will be looking at different Factors which will give you a different view of what Total Body WALX is all about.
Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...
Join this free Wellbeing walk, for fresh air and fitness in a friendly environment. Wellbeing Walks are short walks, led by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. The walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join the group at the advertised time. The route starts and finishes at the same location. All wellbeing walks last between 30 and 90 minutes. Don’t worry about yo...
With the support from a qualified Nordic Walking Instructor these courses will help you master the basics and improve your Nordic Walking technique. £15 per person. To book call 01425 480811.
Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...
Learn how to Nordic Walk with experienced leaders who will adapt the walk to suit all abilities. Poles will be provided. Nordic Walking tones the upper and lower body, reduces pressure on the joints and is great for burning calories. Every Wednesday 1:30-2:30pm. £1 per session. Limited spaces available. Booking is essential.
MORE THAN JUST A WALK IN THE PARK! Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of forest bathing or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. , .In this sociable, welcoming and friendly, mixed ability group. you will fit in as Kerley, will find the right pace for you. Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late...
Join Mel for a Moderate Adventure Walk around the Dunstable Downs area. This walk is for those who can walk 5-6 km in anIt is essential to register and book in advance online. For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group *90mins & under.