Displaying local activities and events running in the next two weeks
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A place where people 50+ can focus on their well being, improving mobility and fitness whilst socialising, having fun and making new friends. There are a range of rolling weekly activities designed to strengthen both mental and physical agility, whilst socialising with a friendly group led by skilled facilitators / tutors.
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those who like to nordic walk and those who walk without poles. Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALXers alike. Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE...
Wellness Walk This walk is all about improving mobility, improving coordination to help you improve your walking. focus on getting This is a gentle walk and will build confidence to walking. It is a social walk and is only suitable for those who do not have the physical fitness to attend other sessions. It will be at a steady gentle pace with plenty of opportunity to stop and sit if necessary
A social, led, brisk, short walk which, done on a regular basis, can help you feel good and have more energy. Health Walks are led by trained walk leaders and vary in length to suit all abilities. Be sure to check with site to confirm the meeting place as it could be in a community setting rather than the Centre. All you need is a comfortable pair of shoes and possibly a drink.
join us for a group walk and talk session at All saints church on Herbert rd Small heath B10 OPR Wear comfortable clothes and shoes.it takes place every Thursday from 1-2pm Every week For more info, please contact zaibbin.nisa@theaws.org
A weekly walking group at Sheldon Country Park, meeting and finishing at Sheldon Country Farm, which is suitable for all. Please wear comfortable clothing and suitable footwear, some areas may be muddy during wet weather. For more information contact Jamie Harper at jamie.harper@theaws.org It's all free and takes place at the same place and time every week with no booking required. On arrival you will be asked to sign up for a free wellbeing card, please arrive 15 minutes early to do t...
Hampshire Healthy Families Ready Steady Walks are free, push-chair friendly, social walking groups for families with young children living in Hampshire. Ready Steady Walk is a good excuse to get out into the fresh air and give you the chance to meet local families in your community. Your local walking group will be led by a Barnardo’s volunteer, or your local community worker. The walking groups meet once a week at the same venue in your area, at the same day and time.
Walk Yourself Fitter with Total Body Walking! This is an ideal WALX class, specifically designed for those coming off cardiac rehab and exercise referral programmes but open to all WALX members. These gentle outdoor WALX classes offer a range of benefits, including improved health, better balance, taller posture. All experienced within a social and supportive setting.
Hampshire Healthy Families Ready Steady Walks are free, push-chair friendly, social walking groups for families with young children living in Hampshire. Ready Steady Walk is a good excuse to get out into the fresh air and give you the chance to meet local families in your community. Your local walking group will be led by a Barnardo’s volunteer, or your local community worker. The walking groups meet once a week at the same venue in your area, at the same day and time.