Who can JoinCalling all ladies looking to improve their strength, flexibility, and overall well-being! This Pilates session at Shenley is exclusively for females. Whether you're a beginner or a seasoned pro, everyone is welcome to join this empowering class.What to expectPrepare to be guided through a series of gentle yet effective Pilates exercises that focus on core strength, posture, and mindfulness. Our experienced instructor, Megan will lead you through each movement, ensuring you get the m...

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

Suitable for those who are still new to Pilates or who have never tried it before. Learn about the principles of Pilates in small, friendly classes. Improve your posture, tone up and start to feel better in just a few weeks! Designed for those with little or no experienceBring a mat, overball and theraband plus a bottle of water and get ready to tone and strengthen!