This is an Intermediate/Gear 2 walk (the distance is greater than a Gear 1/Intermediate walk) of approximately 4 miles with a couple of different options according to the ground conditions. Maybe one or two short steep ramps and some longer hills can be included depending on sign ups, but as a rule the walk includes gentle inclines and hard tracks through woods.  Intermediate - A faster pace than Gear 1 and an established technique is key, but if necessary a little more recovery time for those ...

Level 2: Up to 3 miles, tracks and some hills or moderate pace. Intermediate walks, ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form

A lovely walk through woodland and across fields, with excellent views of distant horizons, following mostly footpaths and bridleways. At about 3.8 miles, this circular walk takes about an hour and forty minutes.  

Want to reconnect with nature and improve your wellbeing?

Beginners Nordic Walking Courses. (Power of Poles Intro)    The next date after this one is 28th June   These are a great way to get started with Nordic walking, whether for health, fitness or simply exercising effectively outside.Walking with poles is less stressful on the joints, it makes you walk faster with very little extra effort, it works your upper body as well as the legs.The result being more effective calorie burning, stronger core and toning of the upper body.The initial s...

Walk-down from BSA and supervision at Baslow Sports Field 3:15-4pm

Beginner friendly walking group, led by an insured and trained Walk Leader.

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

  Brisk and Burning Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness. In these walks we will do interval sessions (alternating between fast (gear 3, speedhyking) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises.  This is for members with a Nor...

An introduction session to the activities of Nordic Walking and Total Body Walx groups of Walx West Highland set in the stunning scenery of Benderloch. Instruction is provided in the correct use of poles to improve posture, mobility and flexibility and a stepping stone to improved Fitness and Health, in a sociable and welcoming atmosphere. If you don’t have poles no need to worry these can be loaned to you for the session.