Elevate your tennis game with our exciting Adult Improver Tennis Lessons every Sunday afternoon 12pm-1pm at the beautiful West Beach in Whitstable. Your first session is on us! We provide rackets too if you don’t have one.

No Strings Badminton - all levels pay-as-you-go session at Birchwood Leisure Centre. Run by qualified coach🏆 FREE car park and Café on site😀

A Tennis course that's perfect for wheelchair players of all ages and abilities. Unless stated this is a supervised session. Wear suitable clothing and footwear, all equipment is provided but if you have your own racket, please bring it with you. Please contact your local Centre for accessibility information. 

Each session includes fundamental skills involved in each of the sports, as well as various match play of each sport.

Grampian Disability Sport works with partner clubs and organisations to ensure that high quality sport and physical activity opportunities are available across Aberdeen City, Aberdeenshire and Moray for people with physical disabilities, vision impairments, hearing loss and learning disabilities. Through our partnership with Scottish Disability Sport, a bespoke approach to signposting is on offer so that we can make sure that an activity is right for you (and so that we can work with clubs t...

Gentle Yoga is a welcoming one-hour class designed for every body - whether you're brand new to yoga or been practicing for years. Guided by an experienced teacher who genuinely cares about how you move and feel, each session offers a light-hearted atmosphere, funcitonal movements to support your mobility and a space to explore movements.

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

We will be hosting Walking Cricket for 50's and above, if you or someone you know would like to get involved then please sign up for more information!

Enjoy a variety of inclusive sports and activities, including table tennis, badminton, pickleball, boccia and more, tailored to ensure everyone can get involved at their own pace. Complement this with some mindful Yoga during the second half of the session to unwind and recharge. Maximum of 16 participants, on a first come first serve basis. No session on Bank Holidays*. Time: Mondays 10am-12pm Venue: Bedford International Athletics Stadium, Barkers Lane, Bedford MK41 9SB Age: 18+ Pri...

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...