Displaying local activities and events running in the next two weeks
View as a:
Pilates is a low-impact exercise method that can benefit people of all fitness levels, from beginners to advanced practitioners.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Join us for an invigorating Mixed Ability Mat Pilates Class. This class is based on the BASI Pilates method with a strong focus on mind body connection, core strength (not just abs), mobility and strength. This class is a great overall body workout that will leave you feeling stronger, longer and invigorated. This class is Mixed Ability and best suited to those that have done some form of Mat Pilates before. If unsure of the suitability, please get in touch. Strong cues, adjustments and modifica...
A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.
🏋️♂️ Pilates (Bushey) Session Description 🧘♀️Welcome to our Pilates session in Bushey! Join us for a rejuvenating experience that focuses on improving your strength, flexibility, and overall well-being. Our expert instructors will guide you through a series of exercises designed to enhance your core strength and posture, leaving you feeling energised and refreshed.Who can Join:This session is exclusively for female participants aged 18+. All levels and abilities are welcome, What to expec...
Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair
Gentle class group for all ages and abilities any questions call carol 07738405302
Seated Exercise Class with Cardio, Strength, Balance & Mobility
Join us for a dynamic and rejuvenating fusion of Pilates movements adapted for the chair. Experience a full-body workout that focuses on strength, flexibility, and balance in a supportive environment.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.