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Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Pilates is suitable for all fitness levels. Pilates is a perfect way to increase fitness levels, burn calories, increase strength, mobility & flexibility. Also suitable for those with medical conditions. Please contact Debra on 07881827385 for more information.
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
Suitable for those who are still new to Pilates or who have never tried it before. Learn about the principles of Pilates in small, friendly classes. Improve your posture, tone up and start to feel better in just a few weeks! Designed for those with little or no experienceBring a mat, overball and theraband plus a bottle of water and get ready to tone and strengthen!
With a focus on core stability, the class will work with postural alignment and a variety of exercises to improve mobility, flexibility and strength.
A weekly pilates club for people with sight loss. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
Pilates is a fantastic method used to help improve strength, flexibility, mobility, overall movement and tone. Pilates for ALL is suitable for all levels and abilities. Please wear comfortable clothing, and we are normally bare foot or in socks. We have all the equipment you need to participate in this class but please feel free to bring your own mat if you have one. First class is FREE, then it is £7.50 per class or you can purchase a monthly pass and do more classes per week. We have plenty of...
Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Simple but effective exercises, that will strengthen the whole body and improve both your balance and posture. Mat based exercises.