An Intermediate / Gear 2 walk of approximately 4 miles. The gradient is gentle, no steep hills or ramps, but the aim is to maintain a good pace. There are a couple of alternative routes according to the ground conditions but walkers should be prepared to walk along country roads and farm tracks. Intermediate - A faster pace than Gear 1 and an established technique is key, but if necessary a little more recovery time for those that need it.  Gear 2 - A faster pace gained through technique. Th...

Duration – 1 ½ hours, walk grade 3.5.  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at walkers that can maintain a pace of 3.5 mph.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercise...

Tandem Cycling & Walking opportunities in the Newry area. Please contact danny.mcsherry@hotmail.co.uk or 077 20838681 for more details about session timings and costs.

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package   For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

Discover the Beauty of the Country Park Walk Join us for a walk through the amazing country park, where stunning countryside views and a labyrinth of paths await! Perfect for All Abilities: With a variety of paths, this walk is ideal for a mixed-ability group. Enjoy: Enjoy the serene beauty of the park while staying active outdoors. Scenic Experience: Take in the fantastic views and immerse yourself in nature. Don’t miss this chance to explore the park’s beautiful grounds in a...

Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

This adventure walk is a 90 minute walk in gear 2 (minimum) - a great chance to increase your stamina if you're happy walking for this length of time with only minimal breaks for a quick drink! Matley wood is beautiful, especially in the sunshine through the autumn and on this circular route we walk through the middle of the wood and the perimeter where we’ll also have the lovely vistasacross open heath on one side, with the wood on the other.

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers. This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.   For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group *90mins & under.  

Having done a Get into Nordic Walking session, join these weekly hour long sessions to help develop fitness and endurance

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...