Displaying local activities and events running in the next two weeks
View as a:
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
A mat based Pilates class for all abilities to strengthen the body, increase flexibility and improve your posture. £32 for four weeks.
We offer mat based classes for all levels. Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation. £6 per session More information https://jacqui-smith.net/exercise-classes/pilates/
This seated pilates class at Gilston & Eastwick Village Hall is a calm and nurturing workout that focuses on mindful movement and improving your strength, balance, Mobility and co-ordination. Sarah-Jane is an amazing instructor who will guide you through the workout and provide any adaptions to suit your ability.
A gentler pace but not without challenge to suit how you feel each and every day. A class suitable for everyone to get you moving and breathing.
Pilates Matwork classes are not only fun, designed to help you improve flexibility and strength. Our Restorative class is great for those with injuries, joint problems, restricted movement or new to Pilates.
With a focus on core stability, the class will work with postural alignment and a variety of exercises to improve mobility, flexibility and strength.
A weekly pilates club for people with sight loss. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
A class that promotes mobility and strength whilst also focussing on the core muscles.
A weekly pilates club for people with sight loss. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI