Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

The Deep Dish Contender Series is for players who are Improver or Futures level. You can check if this tournament is the right level for you by clicking HERE.Who can joinAnyone can sign up for the tournament. As this is an official UK Beach Tour event, you must hold a valid UKBT Membership. You can purchase your membership HERE.What to expectExpect a fun and competitive atmosphere, with plenty of gameplay. We'll bring the atmosphere, equipment and prizes. You bring the skills! Teams ...

Our new Downs Syndrome Futsal team is based in St Albans, Hertfordshire. This session is for all abilities, all genders aged 18+. Sessions are every Tuesday 6-7pm. Futsal is a football-based sport played on a hardcourt like a basketball court, smaller than a football pitch. It has similarities to five-a-side football / indoor football, and is considered to have increased accessibility thanks to these and other adaptions.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant tennis skills to join in, just a desire for fun and enjoyment.

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person