Bear with us…

Walking football is designed to help people keep an active lifestyle despite their age, as well as getting those back playing football who had to stop due to injuries.

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

we meet for tai chi & qigong in the tennis course in Cotteridge Park. class is 10.30am to 11.30am every Thursday morning. Class only cancelled if the weather is too severe that you wouldn't go out anyway come along and give it a go

Grade 2 - 45 minutes, about 2 miles, moderate hills, faster pace, possible stiles - Grade 3 - 1 hour, about 3 miles, moderate hills, faster pace and possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick...

1 hour, about 3 miles, moderate hills, faster pace, possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an a...

1 hour, about 3 miles, moderate hills, faster pace, possible stiles. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

30 - 45 minutes, about 2 miles, moderate hills, faster pace, possible stiles. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

Welcome to Pedal Power, the cycling club for all ages with learning disabilities We run cycling sessions on a Thursday at the Emirates Stadium between 10:30am-1:30pm. We provide bikes to suit a wide range of learning disabilities and beginners are very welcome. This session is for Hackney, Islington and Camden residents only. To ensure our members have sufficient space to cycle freely we are limiting these sessions to 20 cyclists with learning disabilities plus their carers and family members....

Low impact exercise with the Maldon Pioneers. A registered charity providing social activities and friendship opportunities for adults with mild or moderate learning disabilities who live in the Maldon District. Booking essential!

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environ...