Displaying local activities and events running in the next two weeks
The Explorer WALX will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.
These 2 walks warm up together and then take different routes according to your ability. Referral WALX A comfortably paced walk in the Gardens for you to enjoy in a social atmosphere. The qualified Exercise Referral Instructor will lead you through a warm up, a short walk making stops along the way if needed and finish with a stretch. Exercise bands are often used within the walk to rest the legs, improve strength in the upper body and work on posture. We join all Wednesday walkers after the ...
Walk Yourself Fitter with Total Body Walking! This is an ideal WALX class, specifically designed for those coming off cardiac rehab and exercise referral programmes but open to all WALX members. These gentle outdoor WALX classes offer a range of benefits, including improved health, better balance, taller posture. All experienced within a social and supportive setting.
These 2 walks warm up together and then take different routes according to your ability. Referral WALX A comfortably paced walk in the Gardens for you to enjoy in a social atmosphere. The qualified Exercise Referral Instructor will lead you through a warm up, a short walk making stops along the way if needed and finish with a stretch. Exercise bands are often used within the walk to rest the legs, improve strength in the upper body and work on posture. We join all Wednesday walkers after the ...
Walk Yourself Fitter with Total Body Walking! This is an ideal WALX class, specifically designed for those coming off cardiac rehab and exercise referral programmes but open to all WALX members. These gentle outdoor WALX classes offer a range of benefits, including improved health, better balance, taller posture. All experienced within a social and supportive setting.
Squash is widely regarded as one of the more strenuous sports and is not one generally associated with debutants, aged 60 and over, but that is exactly what the Squashed Egos programme sets out to achieve. The programme which uses modified rules to accommodate walking squash players is ideal for older adults wanting to remain active in later life and can even be played by some of those with long term health conditions. This is achieved by reducing the area of the court to be covered by participa...
Girls Kick – Free Football Sessions for Girls Aged 5-16! We’re excited to introduce Girls Kick – a free football initiative designed to inspire and empower young females aged 5 to 16. Delivered in partnership with Hertfordshire FA, GT United, Girls Squad, and Female Power, this programme offers a fun, safe, and inclusive environment where girls can develop their skills, build confidence, and make new friends. What to Expect: ⚽ Fun and engaging football sessions led by experienced coaches 🌟 Skill...
Our FREE Boxing Camp offers young people aged 10 to 25 the chance to learn boxing, improve fitness, and develop life skills in a positive environment. Whether you're a complete beginner or have some experience, our experienced coaches will guide you through each session, focusing on technique, fitness, and building self-discipline. Attendees can expect a supportive, fun atmosphere where they’ll gain confidence, learn respect, and improve teamwork skills. The sessions will run weekly, offering a...
Our FREE Basketball Sessions are open to young people aged 10 to 25 and offer a fun, engaging way to improve fitness, teamwork, and basketball skills. Whether you’re a beginner or have some experience, our qualified coaches will help you develop key techniques such as shooting, passing, and dribbling, while promoting a positive and supportive environment. Participants will also have the opportunity to take part in friendly 3v3 games, fostering teamwork and building confidence. The sessions run w...
This walk is alternating weeks - Please check dates below carefully. October 16th, 30th November 11th, 27th December 11th (No walk on Christmas Day) Our shortest walk, 20-30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.