Displaying local activities and events running in the next two weeks
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There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
Chair yoga is a form of yoga practiced by sitting on a chair, or standing using a chair for support.Just some of the benefits of chair yoga are improved flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. You will need to bring a small hand towel and water bottle. Chair yoga is good for everyone, no matter your age, shape or size, so join us for this fun class.No experience needed. All are welcome, experienced practitioners and newbies alike!R...
Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
United Reformed Church, 77 Robins Lane, Bramhall, Stockport, SK7 2EF SMILE is a low impact and gentle exercise concept developed by Life Leisure. The programme provides a fun, engaging and adaptable exercise and physical activity sessions for older adults and those with long term health conditions or disabilities.
Yang Style Tai Chi and Qigong
Our Functional Fitness Class supports older people to maintain a healthy active life. The class encompasses exercises to support Endurance, Strength, Agility, Balance and Co-ordination - everything you need to keep leading an active life! The class is suitable for all abilities and all ages (over 50!). Variations of exercises are provided to suit all abilities.
This course introduces you to the wonderful world of Nordic walking, a fun and very sociable way to get fit and stay fit, in beautiful surroundings. The course is 4 x 1 hour lessons in two parts. Sessions 1 and 2 focus on learning the Technique of Nordic Walking, how to use and get the best from the special Nordic Walking poles. These 2 sessions will be 'same time, same place' usually a week apart. Sessions 3 and 4 are Coaching sessions and you are invited to join one of our regular walks so y...
CIYMS Tennis Club run inclusive sessions for people with sight loss. Adult sessions are every Tuesday from 11.30am - 12.30pm. Junior sessions (for under 18's) are every Saturday evening from 5.30pm - 6.30pm and 6.30pm - 7.30pm. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.