Bear with us…

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Want to get your heart rate up and get a sweat on? Just us on a Friday morning for a faster and or longer walk starting at Shard End Lake. We will do a minimum of 5k and be walking at a faster pace so be prepared to get your wiggle on. We will start with a warm up and will stretch at the end and walk through the Kingfisher Country Park and in the local area. This session is for those that are comfortable walking at a faster pace and usually lasts for between an hour and 15 minutes to an ...

Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Level 4: 3-5 miles, fields and steep hills, quicker pace and stiles. Advanced walks, ideal for those with very good mobility and fitness and able to complete 90mins + with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free hea...

Enjoy the traditional game with no running or sliding tackles - all the fun just at a slower pace! Everyone welcome (Ideal for those aged 50+)

A weekly small inclusive group strength and resistance training class held in Marindin Hall, Frensham where we focus on functional fitness to overall improve strength and conditioning. This class is suitable for everyone and all exercises and movements are adapted to suit individual needs. A fun class using dumbbells, resistance bands and bodyweight, run by local experienced strength and conditioning coach Christina at CF Fitness who specialises in working with clients who have long term h...

Since May 2021, Yate Athletics Club has provided an innovative programme with support from Sport England and South Gloucestershire Council and Yate Town Council, to provide special adapted sessions in athletics. We have moved from old terminology like “disabled” athletics and “disability” athletics which focus on what people cannot do, to activities which are adapted to empower and develop the individual. We have a simple approach: “Respect the person and adapt the activity” The develo...

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Fabulous fun way to improve or maintain mobility. After a little catch up we dance to warm up, strengthen, play games, or do some pair work, stretch, challenge our balance, and then relax with some breath work. Something to look forward to in the week. If you want to do it all seated, then that is fine. If you want to stand up for most of it, then that is fine too. I provide all equipment that is needed. All welcome.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.