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Why a Fundamentals Course? Maybe you're completely new to mountain biking, or perhaps you're a little more experienced, but you've never been taught the fundamentals of riding off-road. Possibly you've tried some technical trails, but lacked confidence and scared yourself a few times? Our Singletrack Fundamentals coaching course will give you the core skills to get out in the woods tackling technical trails with confidence and commitment. Following training you will see an immediate improvement ...

A gentle but effective class for people with back pain, post physio rehab or breast cancer rehab, osteoporosis or arthritis. Equipment class using the Pilates Reformer, Cadillac Tower and Pilates Chair. Work smarter with this specially designed class, helping you work through rehabilitation safely and effectively. The exercises re-introduce strength and flexibility to damaged or weak muscles. Each class builds on the Pilates fundamentals and your body will gain improved posture, stability and fl...

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We are a friendly, welcoming group of walkers meeting each week on Fridays at 9.30am Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and...

A gentle swim session for those wanting to help increase mobility and talk to other people in a similar situation. Members join the swimming club for free and each session is £3pp, assisting carers are free. To join you must be registered disabled, recovering from an injury, or referred by a doctor or physiotherapist. Our group not only helps physical challenges, but more importantly is a great way to help tips and advice from other people.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

This session enables runners of varying abilities to work to their individual level of fitness. Due to the nature of the session, we work within a smaller area, so all runners are able to run without the pressure of having to keep up with others, nor feel that they are underachieving . Expect to run on grass, pavements, trails. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader...

Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.