Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant tennis skills to join in, just a desire for fun and enjoyment.

A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant tennis skills to join in, just a desire for fun and enjoyment.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

These sessions are designed specifically for individuals with Special Educational Needs and Disabilities (SEND). This session is at a reduced capacity for a quieter environment. You can arrive and leave at any time during your session.

Walking squash is designed to help people keep an active lifestyle despite their age, as well as getting those back playing cricket who had to stop due to injuries.