Bear with us…

Spending time in the woods to connect with nature and your body. Focusing on your breath while stretching and balancing to gain a sense of wellbeing A slower paced walk to take time to enjoy your surroundings.

We are a wheelchair curling club based at the Peak, Forthside Way, Stirling, FK8 1QZ. The club has a session most Wednesday's between 12.30pm and 2.30pm from September through to March. ​​The aim of the club is to promote and develop wheelchair curling. ​The club welcomes both social and competitive players of all ages and abilities.

Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Boccia (pronounced bot-cha) is the most inclusive sport you’ll find! It's easy to play, but harder to master! Boccia is a truly inclusive activity accessible to a wide range of impairments and allowing disabled and non-disabled participants to play (and compete) together Boccia is a Paralympic sport with no Olympic equivalent. It’s a target ball sport which tests both muscle control and accuracy. From a seated position (and therefore ideal for wheelchair users) players propel balls to l...

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

A personalised aqua therapy class designed for individuals with muscle and joint problems, including arthritis, knee, hip, and back pain. For the first session, please arrive 30 minutes before the start time.

Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion