Displaying local activities and events running in the next two weeks
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Bear with us…
There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
The FABS exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for overall greater strength. All the keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors. Pay for nine and the tenth class is free!
In today's fast-paced world, staying active and healthy is more important than ever. But keeping well doesn't have to be intimidating or out of reach. Whether you're recovering from an injury, dealing with limited mobility, or just looking for a new way to stay active, this seated fitness class is perfect for you. Join a supportive community that encourages you every step of the way. Our classes are designed to improve flexibility, strength, and overall well-being—all from the comfort of your se...
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*
A supervised exercise session in the gym or a supervised circuit session with a qualified cardiac instructor to provide you with coaching and reassurance during the session. This session is for anyone with a previous history of cardiovascular disorders, anyone recovering from a heart attack, recent cardiac surgery with a referral from your GP or cardiac nurse. We aim to give you the reassurance you need to exercise safely to help improve the health of your heart and continue with your normal d...
A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*
A chair based workout which is fun all the way. The chair allows a stable support whilst you are doing your class. Exercises are based around lifting the heart rate, strengthening and stretching your muscles. All done with the support of a chair.
A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*
A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*
A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*