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Newtownabbey Swim Group meets every Friday morning, 09:15-11:30 at the Valley Leisure Centre, Newtownabbey. They're offering sessions to people with visual impairment. For more information, please contact Sharon.mcclure@rnib.org.uk or 079 51746093

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Why a Fundamentals Course? Maybe you're completely new to mountain biking, or perhaps you're a little more experienced, but you've never been taught the fundamentals of riding off-road. Possibly you've tried some technical trails, but lacked confidence and scared yourself a few times? Our Singletrack Fundamentals coaching course will give you the core skills to get out in the woods tackling technical trails with confidence and commitment. Following training you will see an immediate improvement ...

Cross Country session for all abilities, to include some hills. Suitable for anyone who can run 5k distance at any pace. Sorry no children or dogs . Up to 1 hour. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please...

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Keep Fit and Socialise at our Legs, Bums and Tums class every Friday 9:30am to 10.30am. Please bring your own mat. £6.50 per session

This easy-going walk takes you along well-managed paths and tracks with gentle gradients. Starting at the coffee shop, the route leads through the ancient woodland of Park Wood and along the Palaeolithic raised beach. The walk then returns through the charming village of Slindon. Underfoot conditions: Good throughout the year. A wonderful walk and a great coffee stop. 

This adventure walk is a 90 minute walk in gear 2 (minimum) - a great chance to increase your stamina if you're happy walking for this length of time with only minimal breaks for a quick drink! Matley wood is beautiful, especially in the sunshine through the autumn and on this circular route we walk through the middle of the wood and the perimeter where we’ll also have the lovely vistasacross open heath on one side, with the wood on the other.