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Why a Fundamentals Course? Maybe you're completely new to mountain biking, or perhaps you're a little more experienced, but you've never been taught the fundamentals of riding off-road. Possibly you've tried some technical trails, but lacked confidence and scared yourself a few times? Our Singletrack Fundamentals coaching course will give you the core skills to get out in the woods tackling technical trails with confidence and commitment. Following training you will see an immediate improvement ...

Cross Country session for all abilities, to include some hills. Suitable for anyone who can run 5k distance at any pace. Sorry no children or dogs . Up to 1 hour. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please...

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Keep Fit and Socialise at our Legs, Bums and Tums class every Friday 9:30am to 10.30am. Please bring your own mat. £6.50 per session

This easy-going walk takes you along well-managed paths and tracks with gentle gradients. Starting at the coffee shop, the route leads through the ancient woodland of Park Wood and along the Palaeolithic raised beach. The walk then returns through the charming village of Slindon. Underfoot conditions: Good throughout the year. A wonderful walk and a great coffee stop. 

This adventure walk is a 90 minute walk in gear 2 (minimum) - a great chance to increase your stamina if you're happy walking for this length of time with only minimal breaks for a quick drink! Matley wood is beautiful, especially in the sunshine through the autumn and on this circular route we walk through the middle of the wood and the perimeter where we’ll also have the lovely vistasacross open heath on one side, with the wood on the other.

Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers. This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.   For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group *90mins & under.  

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package   For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!