Bear with us…

Come and join this weekly Wellbeing Walk along the canal and back by Just Straight Talk, taking place every Thursday afternoon. The meeting place is The Apple Tree Pub, Central Drive, WV14 9EW. The meeting time is 1:30. This is a leisurely walk and is approximately one hour long and around 2.2 miles in total. The walk is very easy along a flat tarmac surface with only two inclines on route to cross the canal The route goes from the Apple Tree pub onto the canal, along to Tipton and returning bac...

These uplifting dance classes focus on posture, strength, co-ordination and balance for people living with Parkinson’s, their family and carers. Classes begin seated, later moving to standing and travelling exercises; adaptations are offered throughout to suit different individuals. Refreshments are provided after the session.

Exploring the 5 woodlands from Andrews Wood, with some fabulous views over the Darent Valley.  

This class is aimed at adults with physical conditions who want to improve their movement and have been referred/advised by a doctor to do so.

Come and play this very accessible sport and have fun with a great group of people! Boccia is a truly inclusive sport. Played seated, it has been a Paralympic sport since 1984. The game is usually played in two teams, who compete to try to send/throw/kick their balls closer to the target (the jack), than their opponents. It is relatively easy to play, but devilishly tricky to play well! This session usually consists of a variety of fun warm up activities and skills practices, followed by plent...

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.