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We play Wheelchair Rugby League which is an adapted version of the running game using a rugby ball. We training on a Monday evening 7pm to 9pm at York Sports Centre, Heslington, York, YO10 5NA. Wheelchair Rugby League is a fully inclusive sport and is open to disabled, limited mobility and non disabled players. Juniors 12 years plus and adults are welcome and no experience is necessary. We welcome everyone to come along to these fun and engaging sessions. You will have the opportunity to play...

Lincoln City Disability FC has a football team for people who have Down's Syndrome that welcomes new players! Club practice is on Mondays, 7-8pm. For more information, please get in touch!

Lincoln City Disability FC has 2 football teams for people with learning disabilities (Sharks and Warriors) that welcome new players! Club practice is on Mondays, 7-8pm. For more information, please get in touch!

Monday group run offers a variety of running experiences all designed to make the athlete a stronger and more economical runner. A Monday may see speed work , trails, hills , endurance and ABC work as a chosen session. If your not interested in races or going fast then come along and enjoy the social element and tips on how to run a little easier. The sessions are designed to keep the group together and are ideal for solo runners looking for group interaction. Please note that some runs may be ...

We are a Walk Run Group covering around 5 km. We also have capacity for those who wish to do a straight run rather than run/walk to do so! Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Lea...

Monday night club run. Our sessions are designed to suit all abilities. We run in groups according to ability with different paces and ability. We offer a 3K, 5K and 8K route Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, howe...

A lane swim for individuals with disabilities or additional needs who may prefer a less crowded session.

A strengthening class catering to varying abilities. Choose to work at the level that's right for you. 

Yoga Bliss in BorehamwoodWelcome to our rejuvenating Yoga session in the serene town of Borehamwood. 🧘‍♀️ Let go of stress and find inner peace in a welcoming and inclusive environment.Who can JoinThis session is exclusively for female participants of all ages and abilities, please bring your mat, block and strap.What to expectPrepare for a holistic experience that combines gentle movements, breathing exercises, and relaxation techniques. Our expert instructors will guide you through a harmoniou...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...