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Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

This class takes into account the specific needs of varied demographics including inactive, sedentary, disabled, obese, rehabilitation, recovery, older and frailer older adults in a variety of environments. We start on the chairs and then we carry on with standing up routines for the most able.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

This is a free, weekly Badminton session delivered everyat King Alfred Leisure Centre every Tuesday 3:30pm to 4:30pm in Brighton and Hove by Jackie!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up Useful Information:There is parking at the Sports CentreThe session will take place in the Sports HallPlease wear comfortable clothi...

Adult Club - Tuesday 3:45-4:30pm. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.