Displaying local activities and events running in the next two weeks
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We run a recreational walking football session for ladies over 40 and men over 50. No experience necessary.
Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath. This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you to get out of back pain and get you moving better, feeling better and living better.
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Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.
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Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...
This fortnightly walk programme takes in the countryside around Bedford and starts from a number of different meeting points. For further information please contact Sarah on 01234 852879 or by email at jamesandsarahfogarty@gmail.com
Neuro-fit is a specialist class for people who have neurological conditions such as Parkinsons' and Stroke. Led by NHS specialist Hannah Robinson, who has 20+ years of experience working in this sector. These classes focus on helping its members to build strength, balance, and coordination. They utilise functional fitness practices, that can be carried over into everyday activities. If you are interested in attending these classes or would like to know more, please contact us directly or sp...
Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...