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This is a session for people with disabilities, mainly aimed at children, but some adults do attend. The sessions provide sensory sound and interactive light systems which helps a number of people with disabilities to relax and provides a calming effect.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Who can JoinCalling all ladies in Potters Bar! This Zumba session is exclusively for females of all ages and abilities. Whether you're a Zumba pro or a complete beginner, everyone is welcome to join in the fun and get moving to the rhythm!What to expectGet ready to dance, sweat, and smile in this high-energy Zumba class! Our experienced instructor will lead you through a series of dynamic dance routines set to upbeat music, guaranteed to get your heart pumping and your body moving. It's a fantas...

Our Junior Blind & Partially Sighted Football Sessions can be the first step for a player on their footballing journey, or for the more experienced footballer looking to play regularly in a safe and inclusive environment. Sessions are for children aged 5 - 16 years, who are Blind, Partially Sighted or have any form of visual impairment. Players will develop their footballing ability and build their confidence and ability to play in team environments. Players will also meet new friends and so...

Our Active Autism Kingston Football Sessions can be the first step for a player on their footballing journey, or for the more experienced footballer looking to play regularly in a safe and inclusive environment. Sessions are for Juniors aged 13 to 16 years with Autism Spectrum Disorder. Young people will develop their footballing ability and build their confidence and ability to play in team environments. Players will also meet new friends and socialise with other budding young footballers. ...

The Fulham Mini Badgers Football Sessions are for participants with Downs Syndrome aged 10-16 years. Sessions are delivered by highly qualified and experienced coaches. Our Fulham Badgers Football Sessions can be the first step for a player on their footballing journey, or for the more experienced footballer looking to play regularly in a safe and inclusive environment. Players will develop their footballing ability and build their confidence and ability to play in team environments. Pla...

Our Adult Pan DisAbility Hubs can be the first step for a player on their footballing journey, or for the more experienced footballer looking to play regularly in a safe and inclusive environment. Sessions are for Adults (aged 16+ years) with any form of physical and/or learning disability or special educational need. Players will develop their footballing ability and build their confidence and ability to play in team environments. Players will also meet new friends and socialise with other b...

Generally leaves from Bamber Bridge Leaisure Centre, but please check fscebook for details. Run is generally between 6-8 miles Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly ...

Monday run session for all paces, with warm-up and cool-down sessions. 5k plus session and a 10k nonstop session , choose on the evening . 5k plus is followed by optional loops from 1-5 Km to progress up to 10km. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions...