Level Water provide 1:1 and adapted swimming lessons to ensure every child has the opportunity to learn to swim and develop a lifelong love of the water. In addition to our regular lesson slots of 16:00 - 19:00 Monday to Friday, and 09:00 - 12:00 on Saturdays, we can also deliver lessons on a wider variety of days and times to suit your requirements. Please get in touch on the details below to discuss further.

INCLUSIVE WHEELCHAIR RUGBY LEAGUE FOR ALL ABILITIES AND DISABILITIES. NO FORMER KNOWLEDGE OF THE SPORT OR EQUIPMENT NEEDED AS EVERYTHING IS PROVIDED. PLEASE NOTE THIS IS A CONTACT SPORT SO NEED TO BE ABLE TO SEE THE BALL/OPPONENT AND MANOEUVRE THE CHAIR FOR SAFETY REASONS.

Boccia (pronounced bot-cha) is the most inclusive sport you’ll find! It's easy to play, but harder to master! Boccia is a Paralympic sport with no Olympic equivalent. It’s a target ball sport which tests both muscle control and accuracy. From a seated position (and therefore ideal for wheelchair users) players propel balls to land close to a white marker ball – the jack. If you’re unable to grasp and propel a ball a ramp can be used. It’s an indoor sport, played on a court roughly the sa...

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

dinghy sailing in our adaptable fleet of dinghies

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Walking Tennis is safe, fun and inclusive and a fantastic way to stay active! It’s a game that’s open to anyone - whether you’re a lifelong tennis player, a complete beginner or just need a bit more time to get into the swing of things, you can give the game a go in a friendly, supportive setting. Sessions cost £6 which include refreshments.