Slow it down, but keep the game alive! Walking Football is a gentler version of the classic sport, perfect for those who want to stay active and enjoy football at a more relaxed pace. Ideal for all abilities, this social session is a fantastic way to meet new people, have fun, and keep fit without the intensity of traditional football.

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A swim session for people with disabilities, parents and carers are welcome

Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.

these tai chi qigong classes are seated and suitable for all levels of abilty

Zumba Gold is a fun, easy to follow dance-based exercise class for the young at heart. It's a great way to keep fit at your own pace/level.

The Fit 4 U 2 service provides physical activity opportunities for people with a learning disability. Their leisure centre sessions include a mix of group exercise and inclusive sports e.g. boccia, indoor golf, badminton, archery and kurling, which are adapted to meet needs of participants.

Due to the overwhelming popularity of SuperJo’s 🦸🏼‍♀️ Wednesday Chair based Pilates class, she is thrilled to introduce a Thursday Chair based Pilates. This class is tailored for individuals who may find it challenging to transition between sitting and standing. However, its benefits extend across diverse demographics. SuperJo, for instance, has personally experienced notable improvements, particularly in achieving firmer buttocks! Numbers are limited to keep this is a small group class so each ...

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.