Bear with us…

West Belfast Walk -RNIB 10.30am meeting at main gate of Falls Park. Organized by DSNI - Two levels, a slow walk, and a faster walk. The group usually go for coffee in the local café for a chat. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Come and join us for our wellness walks as we set off from the centre reception for a short guided walk suitable to all abilities

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

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A swim lane for registered disabled individuals and their carers. Where possible a double width lane will be provided to maximise social distancing. *Not available online*

Gentle yoga course taught in person with British Wheel of Yoga teacher Tamsin Kelly. This class is perfect for someone who is new to yoga or enjoys a slower paced class. The poses can be adapted for people recovering from an injury or who have a limitation.

This low intensity workout is suitable for everyone and will help to improve your general fitness. Particuarly suitable for individuals searching for a low impact workout or individuals new to exercising. 14+

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.