Displaying local activities and events running in the next two weeks
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There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
Circle dance is a form of community dancing in a circle to music from all around the world. It can be gentle or vigorous, meditative or fun, and no partner is necessary. We learn each dance as we go along so you don't need previous experience or a good memory. There are no wrong steps!! Wonderful for flexibility, balance and fitness as well as being joyful, spiritual and great for the mood.
Strength & Balance is a chair-based exercise programme for over-55s living in Islington. These sessions can be done sitting down but are also suitable for those looking to improve their balance and become steadier on their feet. These gentle exercise classes are also suitable for people with movement-limiting conditions such as COPD and arthritis. If you or a loved one are looking to improve strength and increase independence then this is the class for you.
Join us for a gentle seated workout to music with exercises concentrating on your core. Please wear suitable footwear and clothing. 11:00am - 12:00pm £6.50 per session
Visually Impaired Tennis - 11am – 12.30pm - Belfast Indoor Tennis Centre. Facilitated by Windsor tennis club. Registration required. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
An inclusive outdoor experience for people to access walking and mountain biking trails at Gosford Forest Park. Sessions from June-September annually. Contact Aubrey for further information - https://www.dsni.co.uk/community-sport/all-out-trekking/ Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
Accessible chair yoga course suitable for all ages and levels of fitness. Increases strength and flexibility, improves breathing and lung capacity as well as calming the mind and giving an overall sense of well-being.
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Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.
Gentle joint mobility to commence, some pulse raising exercises for light cardiovascular components, some balance exercises, functional exercises, use of small equipment for strength components and fun activities, followed by stretches to conclude. This is a very social class to encourage exercising whilst having fun and making friends