Bear with us…

Dash Dot Dance provides fortnightly creative contemporary dance workshops for disabled children and young people and their families in East London (and beyond!). We offer an accessible and welcoming space to explore, play and dance together. No experience necessary, every body welcome! Regular fortnightly Monday sessions: Juniors Family session - for ages 7-11 and their adult and siblings. Come together to play, explore and dance together in these fun family workshops. Using a multi-sensor...

Walking rugby: one of England rugby's non-contact formats of the game! There is no tackling involved… Instead, a touch on the armpit or below are used. Played on a half pitch, participants must be working at all times. This session is available for all skill levels and all abilities. These are social sessions with a low commitment level, meaning you can join us whenever you like!

A slow flow with Tracey suitable for beginners and experienced yogis who'd like to relax.

Tag and Touch Rugby for those with a Learning Disability / Neurodiversity. All sessions provide the appropriate equipment and experienced coaches.

3 Sessions a week. Monday - Experienced children & Adults Wednesday - Children sessions (Ages 4+) Thursday - Circuit Training & Technical For further information, we are easily contacted via our Facebook page.

Community disability swimming sessions. Whatever your disability, fitness or water confidence, come and join our community sessions to be active in the water. We have a team of volunteers who are there to support, motivate and be friendly faces.

Athletics training for adults and children (above the age of 8), with intellectual disabilities. We are accredited through Special Olympics Great Britain. Athletes have the opportunity to become fully registered members, which allows them access to local and national competition opportunities. We also enjoy arranging social events! We train on Monday evenings from 5.45pm to 7.00pm. In the summer training is held outdoor at the Mountbatten Centre, Portsmouth PO2 9QA. In the winter we prac...

Supported 5k run/walk Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running with a buggy. Only bugg...