Bear with us…

A fun and friendly exercise class. My FLexercise classes combine strong central core and body strengthening exercises with movement. We focus on developing good posture and correct body alignment and lengthening and strengthening muscle groups to encourage full range of movement giving you improved fitness, energy and strength. You then become more body aware, and feel taller, stronger and more mobile. Classes are suitable for participants of all abilities, ages and shapes, and are taught to mus...

Playtimes aims for a relaxing, easy going social atmosphere. This class is great for physical and early speech and language development and builds big confidence! During a Playtimes sensory class you can expect: Fun & Unique Music and dancing, colourful lights, bubbles, a beautiful social sensory room experience, imaginative play, tactile sensory glow objects to explore, puppets, parachute activities and speaking and listening development techniques. Plus a 'selfie corner' for you take your own ...

A gentle form of yoga, focused on holding the poses and breathing into the muscles. An excellent class for beginners and all levels.

Come and join us for our wellness walks as we set off from the centre reception for a short guided walk suitable to all abilities

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A swim session for people with disabilities, parents and carers are welcome

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Each booking is for 1 child and 1 adult. Children (including siblings) who are outside the specified age for this class are not permitted. The only exception is for babies (pre-walking) who can accompany the parent/guardian and the booked child. Doors close 10 minutes after the class has started.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.