Bear with us…

Osteoarthritis and Osteoporosis prevention and survival classes on Tuesdays at 2pm. Built bone health and keep your joints mobile. £8 per class when booking 4 classes or £10 per class. To register your interest, please email oops.esb@gmail.com

Enhance your flexibility, strength, and inner peace with our weekly Yoga class at the Elmwood Centre. Suitable for all ages and abilities, this hour-long session focuses on mindful movement and deep breathing. This is Yoga for everybody and every body with Jackie.

A gentle 3 mile walk of two laps around the racecourse. Meet in the carpark next to Halo Leisure.

Gentle Wellbeing Walks are from 2-3 miles using Gears 1 and 2. ? Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Itt?s never too late to take that first step. Join us for gentle walks around Sale Water Park, Chorlton Ees, River Mersey ?followed by a cuppa at the Boathouse or Treetops Cafe. ? ? You need to have completed the Power of Poles workshop or Learn to Nordic Walk course prior to joining this walk ?Poles pro...

This is an Intermediate/Gear 2 walk (the distance is greater than a Gear 1/Intermediate walk) of approximately 4 miles with a couple of different options according to the ground conditions. Maybe one or two short steep ramps and some longer hills can be included depending on sign ups, but as a rule the walk includes gentle inclines and hard tracks through woods.  Intermediate - A faster pace than Gear 1 and an established technique is key, but if necessary a little more recovery time for those ...

🌊 Aqua Zumba (Potters Bar) 🌊Dive into the rhythm of the water with our Aqua Zumba session in Potters Bar! 🏊‍♀️ Let the upbeat music and aquatic environment energise your workout, making exercise feel more like a dance party in the pool. 🎶Who can JoinThis Aqua Zumba session is exclusively for female participants of all abilities, everyone is welcome to join the fun! 🌟What to expectGet ready to splash, shimmy, and shake your way through a dynamic water workout that combines traditional Zumba moves...

A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.

Within Quiet Hour the gym music is quieter, we ask all attendees to refrain from dropping weights/making loud noises and a gym coach will be available for any support.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.