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This is a session that encourages participation from all abilities to run or walk on the track Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a...

"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff...

Our Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Qigong steps from the front of the hall, in mirror image, describing each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move. We finish with a gentle warm-down to end the class. Please wear loose comfortable clot...

Get Fit, Lose Weight, Gain Confidence, Have Fun! This is a Burlesque Chair Dance class open to over 16s (15 if accompanied by an adult). All sizes and shapes are welcome and no dance experience is needed. Only £5 per session!

These short intense running fitness sessions are designed to get your heart pumping and legs moving as you launch yourself into summer. There will be a range of different drills and sessions each week within a supportive group environment. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured t...

Only £5 adults/£3 juniors, pay in the hall. Here players of a moderate experienced standard can play a fast paced game. Just turn up to pay-and-play. These sessions can be crowded at times so games may be shortened so no-one sits out for long! 

Wheelchair Rugby League training sessions. No experience necessary! The only sport where able bodied and disabled people can play on the same team!

Glenburn Table Tennis Club provides table tennis coaching from beginner to international level and at the moment have children covering that full range of abilities.

In-Person: open level yoga class at YogaSpace with Clara. Enjoy slow breath-led movements with meditative space and seated breathwork. The classes will accommodate your level of experience and physical ability, from beginners to experienced. Suitable for those with health limitations too. Please do get in touch if you want to check if this class is for you.

A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.