Bear with us…

Table Tennis sessions for all abilities, we hold open play community sessions, as well as fully coached sessions. Sessions are lead by Helen Lower and John Blackband. Sessions cost £2 Junior £3 Senior, advanced coaching sessions £5.

Community disability swimming sessions. Whatever your disability, fitness or water confidence, come and join our community sessions to be active in the water. We have a team of volunteers are to support, motivate and be friendly face.

🏋️‍♂️ Pound Fitness Session in BorehamwoodGet ready to unleash your inner rockstar at our Pound Fitness session in Borehamwood! This high-energy dance fitness class combines cardio, conditioning, and drumming for a full-body workout that will leave you feeling empowered and energised.Who can JoinThis session is exclusively for females of all abilities and backgrounds. We welcome individuals with hearing, physical, learning, visual impairments, mental health issues, and social or behavioural prob...

'SKINclusions' Disability Tag sessions. Every Wednesday from 6:30-7:30. 11+ years. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.

This mix of gentle, hatha and vinyasa yoga is ideal for beginners as well as experienced yogi's. Other aspects of yoga, such as qi gong, meditation and breathing techniques, will be included. Tuning our bodies and minds into Spring and getting the best of out of ourselves during this season. Expect a gentle flowing class to warm your body and boost your energy levels whilst improving your overall flexibility and fitness.

JANUARY OFFERS - £1 OFF PER CLASS AND ONLY £18 FOR A LOYALTY CARD FOR 5 CLASSES. Your first class is free! This weekly class is open to everyone, of all capabilities, ages, shapes and sizes and is only £5/week. Loyalty cards are also available giving a small discount. Come and join the fun.

Wednesday 18.30 Wednesday 5 km run. We also offer a non-stop 7km option. Everyone welcome Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a ...

Short Run 3-4 miles Long Run 5-7 miles Run from The Golden Lion or the Red Lion Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and ...

Jogging with walks breaks. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running with a buggy. Only...

Walking Fit is for anyone who would love to get more active in great company! All levels & new members are always warmly welcomed & nobody is ever left behind #WalkAndTalk #FitnessWithFriends Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using ru...