Bear with us…

This mix of gentle, hatha and vinyasa yoga is ideal for beginners as well as experienced yogi's. Other aspects of yoga, such as qi gong, meditation and breathing techniques, will be included. Tuning our bodies and minds into Spring and getting the best of out of ourselves during this season. Expect a gentle flowing class to warm your body and boost your energy levels whilst improving your overall flexibility and fitness.

JANUARY OFFERS - £1 OFF PER CLASS AND ONLY £18 FOR A LOYALTY CARD FOR 5 CLASSES. Your first class is free! This weekly class is open to everyone, of all capabilities, ages, shapes and sizes and is only £5/week. Loyalty cards are also available giving a small discount. Come and join the fun.

Wednesday 18.30 Wednesday 5 km run. We also offer a non-stop 7km option. Everyone welcome Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a ...

Short Run 3-4 miles Long Run 5-7 miles Run from The Golden Lion or the Red Lion Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and ...

Jogging with walks breaks. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running with a buggy. Only...

Walking Fit is for anyone who would love to get more active in great company! All levels & new members are always warmly welcomed & nobody is ever left behind #WalkAndTalk #FitnessWithFriends Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using ru...

Do you fancy a walk around Ossy with a bunch of friendly people? Then this is the group for you. All welcome! Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able...

These short intense running fitness sessions are designed to get your heart pumping and legs moving as you launch yourself into summer. There will be a range of different drills and sessions each week within a supportive group environment. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured t...

Come on a walk with us in the locality of the Saffron Walden area (within a half hour drive from, approx), it's surrounding villages and countryside. I am undertaking 3 walks weekly, generally term time only. You are very welcome to join us. The 3 walks will be of varying lengths and times from different locations. On Wednesday evening 3 - 6miles (up to 2 hours) approx.

This running fitness session is based at Wycombe Rye using the measured mile. The focus is on achieving strong, consistent pacing over 3/ 4 mile repeats to support training for 5k/ 10k distances. Runners will be grouped within similar paced groups and a timing bar will capture lap times. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs wi...