Bear with us…

Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

We will be hosting Walking Cricket for 50's and above, if you or someone you know would like to get involved then please sign up for more information!

Move and Groove is a weekly programme of music and dance-based activity sessions open to anyone in Uttlesford and delivered free of charge. All movements are adapted for different mobility levels, including wheelchair users. We focus exercises towards indoor fitness activities to encourage individuals to increase their activity levels and build lasting healthy habits.

Each paying ticket admits one carer free of charge. Supervision ratios apply for children under 8. These are: children 18M – 4Y = 1 full paying adult – 1 child. Children 5 – 7 Y = 1 full paying adult bouncing – 10 children. Over 8’s – No ratios apply. Trampoline socks must be worn.

A swim session for people with disabilities, parents and carers are welcome

Air Venture inclusive is a specific session that offers families of children with autism and other abilities a dedicated session with reduced noise, no tannoy announcements and meet the team board

Walk-down from BSA and supervision at Baslow Sports Field 3:15-4pm