Displaying local activities and events running in the next two weeks
View as a:
Bear with us…
There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
Following the ‘Power of Poles intro course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique. An evening walk is the perfect way to end a busy working day, as it is an outdoors workout, which provides an opportunity to improve health and fitness.It allows you to work your muscles that you do not use much during the day. This can help in relieving stiffness and lower back pain and in relaxing your body and mind. All this makes you ...
Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath. This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you to get out of back pain and get you moving better, feeling better and living better.
Low lighting and no music, with colored lights creating gentle moving images on the walls, floor and water to create a tranquil and safe environment.
A swim session including sensory pool features such as lights and sounds
A Gateway Into Basketball!
Thursday Night Training
Judo with British Judo coach of the year 2024 Mario Romani 11-18 Monday, Wednesday, Thursdays and Fridays 6-7:30
Join Us at our Thursday Evening Pilates sessions. Perfect for Beginners to Mat Pilates.
A lovely 4.5-mile circular walk in beautiful open countryside with great views over the Itchen valley.